How myStrength Works


myStrength™ offers a range of resources to improve mental health and overall well-being: personalized eLearning programs to help overcome depression and anxiety supported by simple tools, weekly exercises, and daily inspiration in a safe and confidential environment. You can trust myStrength to provide proven resources based on the latest scientific research and clinical advice.

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Getting Started

Quick Wellness Assessment

With myStrength, you receive a free Wellness Assessment. This clinically-based tool, for rating depression and anxiety, will guide the selection of eLearning programs and personalized resources.

Your Personal Profile

To further personalize your myStrength home page, we’ve created a short personal Profile. Unique to myStrength, this questionnaire enables us to understand the whole you – so we can select the most relevant resources to share each day.

Log Your Motivation

On the log in screen, we share a new inspirational quote to greet you each day. To access the site, enter your email and password as well as your current energy level. Based on your level of motivation, we share a message acknowledging how you’re feeling and deliver resources to meet your current needs.

Your Personalized Program

Your Unique Home Page

Your own myStrength page will be tailored to you, based upon your Personal Profile, Wellness Assessment and daily motivation level. Information can be overwhelming. We will filter and present the resources most relevant and important to you — each day.

Each time you log into myStrength, Today’s workout at the top of your home page will feature a new set of activities and inspirations selected based on your interests and motivation. If you want to explore, there is a library of proven content to support you, searchable by condition or life situation.

Below your workout, in the my Journey area, you can view all you’ve done on the myStrength site. Review or set new goals here, and record how you’ve been feeling in the Mood Tracker. As you use the site, we’ll add badges to remind you of all you’ve accomplished. And add a personal image or two into your Inspirations area – each time you log in the image will rotate and give you a boost.

In the myStrength Community section, you can share your own and view others’ inspirational images. If you find a visual that may be helpful along your journey, you can add it to your Inspirations. Your privacy is always protected by your myStrength Alias, but you are not alone on your journey. The myStrength community is here with you!

Your privacy is our priority

When you use myStrength, you can rest assured that your personal information is safe with us. We won't resell the information you provide or disclose it to anyone without your consent, unless required by law. And we take numerous precautions (passwords, secure sessions, secure hosting environment) to protect your account from unauthorized access. View complete privacy policy.

myStrength is not a healthcare provider and does not provide medical advice, diagnosis, or treatment. If you are currently thinking about or planning to harm yourself or someone else please call 911, go to the nearest hospital emergency room, or call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).